Stay in Control When You Play

Gambling always involves a real risk of financial loss. Wins are never guaranteed, and outcomes are based on chance. Treat every game and every bet as entertainment that you pay for, similar to going for a movie or a match.

To play responsibly and protect your wellbeing:

• Set a clear budget for gambling and stick to it. Use only money you can afford to lose, not funds for essentials like rent, food, or education.
• Decide your time limits before you start playing and take regular breaks. Long sessions reduce your ability to make calm decisions.
• Avoid chasing losses. Losing is part of gambling and trying to recover money through more betting often leads to higher loss.
• Keep your gambling separate from your daily financial planning. Do not depend on betting to pay bills or clear debts.
• See games as chance-based entertainment, not as a way to earn, invest, or fix money problems.
• Monitor your mood when you play. If you gamble to escape stress, sadness, or anger, consider pausing and doing something else.
• Use limit tools on Parimatch to keep control of your deposits, bets, and session times. Limits help you follow your own rules.

Safe play is about balance. When gambling stays within your set limits, it can remain enjoyable and avoid harm to your financial and emotional health.

Betting addiction can develop gradually and may be hard to notice at first. Paying attention to early signs helps you act in time and protect yourself and your family.

Common indicators of a gambling problem include:

• You spend more money or time on gambling than you planned, even when you try to cut down.
• You feel restless, irritable, or low when you cannot bet or when you try to stop.
• You chase losses, increasing the size or frequency of bets to try to win back money.
• You gamble to escape stress, loneliness, problems at work, or difficulties at home.
• You hide your gambling from family or friends, or lie about how much you spend or how often you play.
• You use borrowed money, credit cards, or sell belongings to fund betting.
• You neglect responsibilities at work, studies, or home because of gambling.
• You find it hard to stop even when gambling affects your sleep, health, or mood.
• You feel guilt, shame, or hopelessness after playing but still return to betting.
• You think about gambling most of the time, planning the next session or how to get money for it.

Gambling addiction is a serious health condition that needs attention and support. Early recognition makes it easier to regain control and reduce harm.

Combating betting addiction starts from honest self-assessment and small, firm changes in behaviour. You are not alone in this; useful tools and support are available to protect your wellbeing.

Practical recommendations for safer gambling include:

• Set strict deposit, stake, and loss limits on your account so that spending stays under your chosen amount.
• Fix a maximum number of playing days per week and stick to it. Keep regular gambling-free days.
• Track your gambling history and total spending. Reviewing numbers helps you see patterns and adjust.
• Avoid gambling when you feel stressed, angry, under the influence of alcohol, or any substance that affects judgment.
• Do not use betting as a source of income. Keep a stable main income separate from any gambling activity.
• Remove saved payment methods or reduce their use if instant deposits tempt you to go beyond limits.
• Take regular cooling-off breaks or use account time-out options if you feel you are losing control.
• Talk openly to someone you trust about your gambling. Sharing concerns reduces pressure and brings perspective.
• Balance play with other hobbies, exercise, friends, and family time so that gambling is only one small part of your life.
• If self-help steps are not enough, seek professional help from trained counsellors or helplines that focus on addiction support.

Following these tips consistently can reduce risk, support self-control, and help you maintain healthy gambling habits over time.

Support for gambling addiction is available across India through helplines, counsellors, and online services. Reaching out for help is a responsible step toward regaining control over your betting and your life.

Main external support resources in India include:

• National Mental Health Helpline "KIRAN" (Ministry of Health and Family Welfare): 1800-599-0019 (24×7)
• Vandrevala Foundation Mental Health Helpline: 9999 666 555 | https://www.vandrevalafoundation.com
• iCALL (TISS) Counselling Helpline: +91-9152987821 | https://icallhelpline.org
• YourDOST Online Counselling: https://yourdost.com
• Fortis Healthcare Mental Health Programme: https://www.fortishealthcare.com/india/key-specialities/mental-health-and-behavioural-sciences
• Local psychiatrists, clinical psychologists, or counsellors registered under the Rehabilitation Council of India (RCI)

These services can guide you on managing addiction, dealing with urges, and supporting your family during recovery.

If you feel your gambling is getting difficult to control, you can contact Parimatch customer support in India for guidance on account tools and limits. Our team can explain available safety options so you can adjust your play to your needs.

You can reach customer support through:

• Live chat on the official Parimatch website or app, subject to availability in your region
• Email support through the contact form or official support email listed in your account section
• In-app help centre for information on limits, self-exclusion options, and responsible gaming policy

Support staff can provide information on practical control tools, but they do not replace professional medical or psychological help.